A seasonal recipe passed down from my Cretan grandmother’s kitchen: tender courgette shoots and baby courgettes, gently baked in milk with fresh mint, creamy feta, and a drizzle of extra virgin olive oil. Fragrant, light, and nourishing — just as I remember it. This time I found only organic baby courgettes at the market (she would add delicate courgette leaves too). A simple casserole yet filled with heritage and summer’s essence.
Courgettes With Milk and Feta
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Food Notes
Music Pairing
Ross Daly, “Syrta of Skordalos” (from his cd “Music of Crete”). 
 			Music Bites
Ross Daly’s (b. 1952) “Syrta of Skordalos” is a captivating exploration of traditional Cretan music. Daly, a master of the lyra and innovative approaches to Mediterranean sounds, blends ancient melodies with modern sensibilities, creating a rich, immersive listening experience. This piece, with its intricate rhythms and expressive phrasing, showcases the vitality and depth of Cretan musical heritage, inviting listeners to journey through the island’s timeless traditions and spirited dance forms.
 			
Food Notes
A seasonal recipe passed down from my Cretan grandmother’s kitchen: tender courgette shoots and baby courgettes, gently baked in milk with fresh mint, creamy feta, and a drizzle of extra virgin olive oil. Fragrant, light, and nourishing — just as I remember it. This time I found only organic baby courgettes at the market (she would add delicate courgette leaves too). A simple casserole yet filled with heritage and summer’s essence.  
 			Music Pairing
Ross Daly, “Syrta of Skordalos” (from his cd “Music of Crete”). 
 			Music Bites
Ross Daly’s (b. 1952) “Syrta of Skordalos” is a captivating exploration of traditional Cretan music. Daly, a master of the lyra and innovative approaches to Mediterranean sounds, blends ancient melodies with modern sensibilities, creating a rich, immersive listening experience. This piece, with its intricate rhythms and expressive phrasing, showcases the vitality and depth of Cretan musical heritage, inviting listeners to journey through the island’s timeless traditions and spirited dance forms.
 			Explore more
Taste
Salty, Sweet
Drink
Alcoholic, Nonalcoholic
Season
Spring, Summer, Autumn, Winter
Occasion
Christmas, Easter, Fasting, Other
Music
Classical, Ethnic, Greek, Jazz, OST, Soul
 			